31.3 km | 07:57:22 | 15:16/km日期: 2021-01-24 07:30 - 總爬升: 1579 m - 平均心率: 118 - 卡路里: 3157 Cal - 平均步頻: 118
Pace: 15'13" / 10'44" / 06'49" / 06'19" / 17'02" / 16'45" / 18'33" / 25'59" / 16'50" / 15'57" / 13'13" / 37'49" / 00'01" / 09'16" / 13'03" / 20'35" / 15'54" / 15'09" / 19'32" / 23'40" / 10'18" / 17'13" / 06'13" / 28'00" / 09'48" / 15'42" / 18'36" / 16'39" / 10'57" / 09'21" / 11'39" / 17'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'12" (+08'59") | 1000 / 1000 |
2 | | 10'44" (+04'31") | 1000 / 2000 |
3 | | 06'49" (+00'36") | 1000 / 3000 |
4 | | 06'18" (+00'05") | 1000 / 4000 |
5 | | 17'02" (+10'49") | 1000 / 5000 |
6 | | 16'44" (+10'31") | 1000 / 6000 |
7 | | 18'33" (+12'20") | 1000 / 7000 |
8 | | 25'59" (+19'46") | 1000 / 8000 |
9 | | 16'49" (+10'36") | 1000 / 9000 |
10 | | 15'57" (+09'44") | 1000 / 10000 |
11 | | 13'13" (+07'00") | 1000 / 11000 |
12 | | 17'58" (+11'45") | 1000 / 12000 |
13 | | 13'44" (+07'31") | 1000 / 13000 |
14 | | 15'23" (+09'10") | 1000 / 14000 |
15 | | 13'02" (+06'49") | 1000 / 15000 |
16 | | 20'35" (+14'22") | 1000 / 16000 |
17 | | 15'53" (+09'40") | 1000 / 17000 |
18 | | 15'07" (+08'54") | 1000 / 18000 |
19 | | 19'32" (+13'19") | 1000 / 19000 |
20 | | 23'40" (+17'27") | 1000 / 20000 |
21 | | 10'17" (+04'04") | 1000 / 21000 |
22 | | 17'12" (+10'59") | 1000 / 22000 |
23 | | 06'13" | 1000 / 23000 |
24 | | 28'00" (+21'47") | 1000 / 24000 |
25 | | 09'47" (+03'34") | 1000 / 25000 |
26 | | 15'41" (+09'28") | 1000 / 26000 |
27 | | 18'35" (+12'22") | 1000 / 27000 |
28 | | 16'39" (+10'26") | 1000 / 28000 |
29 | | 10'57" (+04'44") | 1000 / 29000 |
30 | | 09'20" (+03'07") | 1000 / 30000 |
31 | | 11'38" (+05'25") | 1000 / 31000 |
32 | | 17'29" (+11'16") | 261 / 31261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 218.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 10'44" | 00:25'57" |
3 | 06'49" | 00:32'46" |
4 | 06'19" | 00:39'05" |
5 | 17'02" | 00:56'07" |
6 | 16'45" | 01:12'52" |
7 | 18'33" | 01:31'25" |
8 | 25'59" | 01:57'24" |
9 | 16'50" | 02:14'14" |
10 | 15'57" | 02:30'11" |
11 | 13'13" | 02:43'24" |
12 | 37'49" | 03:21'13" |
13 | 00'01" | 03:21'14" |
14 | 09'16" | 03:30'30" |
15 | 13'03" | 03:43'33" |
16 | 20'35" | 04:04'08" |
17 | 15'54" | 04:20'02" |
18 | 15'09" | 04:35'11" |
19 | 19'32" | 04:54'43" |
20 | 23'40" | 05:18'23" |
21 | 10'18" | 05:28'41" |
22 | 17'13" | 05:45'54" |
23 | 06'13" | 05:52'07" |
24 | 28'00" | 06:20'07" |
25 | 09'48" | 06:29'55" |
26 | 15'42" | 06:45'37" |
27 | 18'36" | 07:04'13" |
28 | 16'39" | 07:20'52" |
29 | 10'57" | 07:31'49" |
30 | 09'21" | 07:41'10" |
31 | 11'39" | 07:52'49" |
31.3 | 17'28" | 07:57'23" |