25.2 km | 02:36:29 | 06:12/km日期: 2021-01-24 05:46 - 總爬升: 245 m - 平均心率: 140 - 卡路里: 902 Cal - 平均步頻: 192
Pace: 06'45" / 06'45" / 09'35" / 09'08" / 07'08" / 06'38" / 05'54" / 05'56" / 06'04" / 05'56" / 08'00" / 05'45" / 07'53" / 06'11" / 07'12" / 16'30" / 06'05" / 06'21" / 05'45" / 05'59" / 06'13" / 08'06" / 05'31" / 06'01" / 19'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'45" (+01'15") | 1000 / 2000 |
| 3 | | 06'52" (+01'22") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 06'34" (+01'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" (+01'02") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 06'40" (+01'10") | 1000 / 15000 |
| 16 | | 06'33" (+01'03") | 1000 / 16000 |
| 17 | | 06'05" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'17") | 1000 / 18000 |
| 19 | | 05'44" (+00'14") | 1000 / 19000 |
| 20 | | 05'43" (+00'13") | 1000 / 20000 |
| 21 | | 06'04" (+00'34") | 1000 / 21000 |
| 22 | | 07'13" (+01'43") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 06'01" (+00'31") | 1000 / 24000 |
| 25 | | 06'10" (+00'40") | 1000 / 25000 |
| 26 | | 06'19" (+00'49") | 201 / 25201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
287.54 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 09'35" | 00:23'05" |
| 4 | 09'08" | 00:32'13" |
| 5 | 07'08" | 00:39'21" |
| 6 | 06'38" | 00:45'59" |
| 7 | 05'54" | 00:51'53" |
| 8 | 05'56" | 00:57'49" |
| 9 | 06'04" | 01:03'53" |
| 10 | 05'56" | 01:09'49" |
| 11 | 08'00" | 01:17'49" |
| 12 | 05'45" | 01:23'34" |
| 13 | 07'53" | 01:31'27" |
| 14 | 06'11" | 01:37'38" |
| 15 | 07'12" | 01:44'50" |
| 16 | 16'30" | 02:01'20" |
| 17 | 06'05" | 02:07'25" |
| 18 | 06'21" | 02:13'46" |
| 19 | 05'45" | 02:19'31" |
| 20 | 05'59" | 02:25'30" |
| 21 | 06'13" | 02:31'43" |
| 22 | 08'06" | 02:39'49" |
| 23 | 05'31" | 02:45'20" |
| 24 | 06'01" | 02:51'21" |
| 25 | 19'46" | 03:11'07" |
| 25.2 | 06'16" | 03:12'23" |
留言 
展開計圈分析
