12.0 km | 01:17:56 | 06:29/km日期: 2021-01-24 06:33 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 1006 Cal - 平均步頻: 174
Pace: 05'09" / 07'27" / 07'17" / 06'58" / 06'49" / 06'33" / 06'28" / 06'31" / 06'45" / 06'27" / 06'40" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 07'16" (+02'08") | 1000 / 3000 |
| 4 | | 06'57" (+01'49") | 1000 / 4000 |
| 5 | | 06'48" (+01'40") | 1000 / 5000 |
| 6 | | 06'32" (+01'24") | 1000 / 6000 |
| 7 | | 06'28" (+01'20") | 1000 / 7000 |
| 8 | | 06'30" (+01'22") | 1000 / 8000 |
| 9 | | 06'45" (+01'37") | 1000 / 9000 |
| 10 | | 06'26" (+01'18") | 1000 / 10000 |
| 11 | | 06'40" (+01'32") | 1000 / 11000 |
| 12 | | 06'23" (+01'15") | 1000 / 12000 |
| 13 | | 03'37" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 63.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'27" | 00:12'36" |
| 3 | 07'17" | 00:19'53" |
| 4 | 06'58" | 00:26'51" |
| 5 | 06'49" | 00:33'40" |
| 6 | 06'33" | 00:40'13" |
| 7 | 06'28" | 00:46'41" |
| 8 | 06'31" | 00:53'12" |
| 9 | 06'45" | 00:59'57" |
| 10 | 06'27" | 01:06'24" |
| 11 | 06'40" | 01:13'04" |
| 12 | 06'24" | 01:19'28" |
| 12.0 | 03'15" | 01:19'31" |
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