13.5 km | 01:39:22 | 07:21/km日期: 2021-01-24 05:32 - 總爬升: 352 m - 平均心率: 153 - 卡路里: 1128 Cal - 平均步頻: 172
Pace: 08'12" / 07'45" / 05'59" / 05'27" / 06'03" / 06'17" / 06'17" / 08'06" / 05'59" / 05'29" / 06'47" / 12'17" / 09'30" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'59") | 1000 / 1000 |
| 2 | | 07'45" (+02'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+00'56") | 293 / 7293 |
| 9 | | 08'05" (+02'44") | 1000 / 8293 |
| 10 | | 05'47" (+00'26") | 1000 / 9293 |
| 11 | | 05'21" | 1000 / 10293 |
| 12 | | 09'00" (+03'39") | 1000 / 11293 |
| 13 | | 11'28" (+06'07") | 1000 / 12293 |
| 14 | | 09'26" (+04'05") | 1000 / 13293 |
| 15 | | 10'08" (+04'47") | 220 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 195.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'45" | 00:15'57" |
| 3 | 05'59" | 00:21'56" |
| 4 | 05'27" | 00:27'23" |
| 5 | 06'03" | 00:33'26" |
| 6 | 06'17" | 00:39'43" |
| 7 | 06'17" | 00:46'00" |
| 8 | 08'06" | 00:54'06" |
| 9 | 05'59" | 01:00'05" |
| 10 | 05'29" | 01:05'34" |
| 11 | 06'47" | 01:12'21" |
| 12 | 12'17" | 01:24'38" |
| 13 | 09'30" | 01:34'08" |
| 13.5 | 09'53" | 01:39'13" |
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