21.1 km | 01:59:45 | 05:40/km日期: 2021-01-23 22:41 - 平均心率: 130 - 卡路里: 1264 Cal - 平均步頻: 176
Pace: 05'35" / 05'33" / 05'27" / 05'25" / 05'12" / 05'24" / 05'22" / 05'45" / 05'36" / 05'44" / 06'46" / 05'32" / 05'23" / 06'08" / 05'23" / 06'26" / 06'21" / 05'50" / 05'27" / 05'23" / 05'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'24") | 400 / 400 |
2 | | 05'34" (+00'18") | 400 / 800 |
3 | | 05'23" (+00'07") | 400 / 1200 |
4 | | 05'31" (+00'15") | 1000 / 2200 |
5 | | 05'30" (+00'14") | 1000 / 3200 |
6 | | 05'16" | 1000 / 4200 |
7 | | 05'19" (+00'03") | 1000 / 5200 |
8 | | 05'23" (+00'07") | 1000 / 6200 |
9 | | 05'26" (+00'10") | 1000 / 7200 |
10 | | 05'42" (+00'26") | 1000 / 8200 |
11 | | 05'36" (+00'20") | 1000 / 9200 |
12 | | 05'49" (+00'33") | 1000 / 10200 |
13 | | 06'37" (+01'21") | 1000 / 11200 |
14 | | 05'32" (+00'16") | 1000 / 12200 |
15 | | 05'59" (+00'43") | 1000 / 13200 |
16 | | 05'32" (+00'16") | 1000 / 14200 |
17 | | 05'23" (+00'07") | 1000 / 15200 |
18 | | 06'29" (+01'13") | 1000 / 16200 |
19 | | 06'23" (+01'07") | 1000 / 17200 |
20 | | 05'44" (+00'28") | 1000 / 18200 |
21 | | 05'22" (+00'06") | 1000 / 19200 |
22 | | 05'23" (+00'07") | 1000 / 20200 |
23 | | 05'32" (+00'16") | 905 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 202.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'27" | 00:16'35" |
4 | 05'25" | 00:22'00" |
5 | 05'12" | 00:27'12" |
6 | 05'24" | 00:32'36" |
7 | 05'22" | 00:37'58" |
8 | 05'45" | 00:43'43" |
9 | 05'36" | 00:49'19" |
10 | 05'44" | 00:55'03" |
11 | 06'46" | 01:01'49" |
12 | 05'32" | 01:07'21" |
13 | 05'23" | 01:12'44" |
14 | 06'08" | 01:18'52" |
15 | 05'23" | 01:24'15" |
16 | 06'26" | 01:30'41" |
17 | 06'21" | 01:37'02" |
18 | 05'50" | 01:42'52" |
19 | 05'27" | 01:48'19" |
20 | 05'23" | 01:53'42" |
21 | 05'27" | 01:59'09" |
21.1 | 05'49" | 01:59'46" |