10.4 km | 00:54:44 | 05:15/km日期: 2021-01-23 06:13 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'30" / 05'25" / 05'17" / 05'19" / 05'19" / 05'15" / 05'13" / 05'14" / 05'11" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'56" | 403 / 10403 |
1月累積里程 : 367.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'14" | 00:42'32" |
| 9 | 05'11" | 00:47'43" |
| 10 | 05'03" | 00:52'46" |
| 10.4 | 04'57" | 00:54'46" |
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