21.6 km | 02:02:04 | 05:39/km日期: 2021-01-24 07:22 - 平均心率: 162 - 卡路里: 1633 Cal - 平均步頻: 186
Pace: 06'42" / 05'46" / 05'50" / 05'31" / 05'29" / 05'37" / 05'51" / 05'39" / 05'40" / 05'31" / 05'44" / 05'26" / 05'22" / 05'32" / 05'21" / 05'29" / 05'32" / 05'30" / 05'47" / 05'32" / 05'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'32" (+00'12") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'46" (+00'26") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 05'50" (+00'30") | 1000 / 21000 |
| 22 | | 06'16" (+00'56") | 568 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'46" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 05'31" | 00:23'49" |
| 5 | 05'29" | 00:29'18" |
| 6 | 05'37" | 00:34'55" |
| 7 | 05'51" | 00:40'46" |
| 8 | 05'39" | 00:46'25" |
| 9 | 05'40" | 00:52'05" |
| 10 | 05'31" | 00:57'36" |
| 11 | 05'44" | 01:03'20" |
| 12 | 05'26" | 01:08'46" |
| 13 | 05'22" | 01:14'08" |
| 14 | 05'32" | 01:19'40" |
| 15 | 05'21" | 01:25'01" |
| 16 | 05'29" | 01:30'30" |
| 17 | 05'32" | 01:36'02" |
| 18 | 05'30" | 01:41'32" |
| 19 | 05'47" | 01:47'19" |
| 20 | 05'32" | 01:52'51" |
| 21 | 05'50" | 01:58'41" |
| 21.6 | 06'16" | 02:02'15" |
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