21.0 km | 01:43:44 | 04:55/km日期: 2015-01-04 15:20 - 卡路里: 1215 Cal - 溫度: 19°C - 濕度: 76%
Pace: 04'58" / 05'06" / 05'13" / 05'13" / 05'13" / 05'17" / 04'55" / 04'59" / 04'58" / 04'58" / 04'42" / 04'43" / 04'54" / 04'54" / 04'51" / 04'48" / 04'43" / 04'47" / 04'37" / 05'07" / 04'40" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 491 / 491 |
| 2 | | 05'00" (+00'40") | 495 / 987 |
| 3 | | 05'04" (+00'44") | 512 / 1499 |
| 4 | | 05'13" (+00'53") | 500 / 2000 |
| 5 | | 05'12" (+00'52") | 502 / 2503 |
| 6 | | 05'13" (+00'53") | 497 / 3000 |
| 7 | | 05'06" (+00'46") | 505 / 3506 |
| 8 | | 05'14" (+00'54") | 486 / 3992 |
| 9 | | 05'20" (+01'00") | 506 / 4498 |
| 10 | | 05'08" (+00'48") | 505 / 5003 |
| 11 | | 05'33" (+01'13") | 503 / 5507 |
| 12 | | 04'56" (+00'36") | 488 / 5995 |
| 13 | | 04'55" (+00'35") | 514 / 6510 |
| 14 | | 04'57" (+00'37") | 494 / 7004 |
| 15 | | 05'00" (+00'40") | 502 / 7507 |
| 16 | | 05'00" (+00'40") | 492 / 8000 |
| 17 | | 04'54" (+00'34") | 509 / 8510 |
| 18 | | 04'58" (+00'38") | 495 / 9005 |
| 19 | | 05'07" (+00'47") | 507 / 9513 |
| 20 | | 04'46" (+00'26") | 495 / 10008 |
| 21 | | 04'38" (+00'18") | 506 / 10515 |
| 22 | | 04'48" (+00'28") | 489 / 11004 |
| 23 | | 04'48" (+00'28") | 501 / 11506 |
| 24 | | 04'38" (+00'18") | 512 / 12018 |
| 25 | | 04'56" (+00'36") | 489 / 12508 |
| 26 | | 04'49" (+00'29") | 497 / 13006 |
| 27 | | 04'57" (+00'37") | 503 / 13509 |
| 28 | | 04'52" (+00'32") | 509 / 14019 |
| 29 | | 04'50" (+00'30") | 499 / 14519 |
| 30 | | 04'54" (+00'34") | 496 / 15015 |
| 31 | | 04'46" (+00'26") | 498 / 15513 |
| 32 | | 04'42" (+00'22") | 495 / 16009 |
| 33 | | 04'40" (+00'20") | 516 / 16526 |
| 34 | | 04'49" (+00'29") | 493 / 17019 |
| 35 | | 04'46" (+00'26") | 503 / 17523 |
| 36 | | 04'41" (+00'21") | 490 / 18013 |
| 37 | | 04'41" (+00'21") | 508 / 18522 |
| 38 | | 04'33" (+00'13") | 503 / 19025 |
| 39 | | 05'11" (+00'51") | 497 / 19523 |
| 40 | | 05'01" (+00'41") | 507 / 20031 |
| 41 | | 05'03" (+00'43") | 485 / 20516 |
| 42 | | 04'20" | 505 / 21022 |
| 43 | | 04'09" | 16 / 21038 |
1月累積里程 : 214.70 km
Android - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'13" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'13" | 00:25'43" |
| 6 | 05'17" | 00:31'00" |
| 7 | 04'55" | 00:35'55" |
| 8 | 04'59" | 00:40'54" |
| 9 | 04'58" | 00:45'52" |
| 10 | 04'58" | 00:50'50" |
| 11 | 04'42" | 00:55'32" |
| 12 | 04'43" | 01:00'15" |
| 13 | 04'54" | 01:05'09" |
| 14 | 04'54" | 01:10'03" |
| 15 | 04'51" | 01:14'54" |
| 16 | 04'48" | 01:19'42" |
| 17 | 04'43" | 01:24'25" |
| 18 | 04'47" | 01:29'12" |
| 19 | 04'37" | 01:33'49" |
| 20 | 05'07" | 01:38'56" |
| 21 | 04'40" | 01:43'36" |
| 21.0 | 03'28" | 01:43'44" |
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