12.8 km | 01:00:07 | 04:41/km日期: 2021-01-23 16:23 - 總爬升: 197 m - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 170
Pace: 05'58" / 05'16" / 05'58" / 04'46" / 04'50" / 04'42" / 04'40" / 04'25" / 05'21" / 04'11" / 04'16" / 03'57" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'02") | 1000 / 1000 |
| 2 | | 05'16" (+01'20") | 1000 / 2000 |
| 3 | | 05'14" (+01'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'50") | 1000 / 4000 |
| 5 | | 04'49" (+00'53") | 1000 / 5000 |
| 6 | | 04'24" (+00'28") | 1000 / 6000 |
| 7 | | 04'39" (+00'43") | 1000 / 7000 |
| 8 | | 04'25" (+00'29") | 1000 / 8000 |
| 9 | | 04'30" (+00'34") | 1000 / 9000 |
| 10 | | 04'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'16" (+00'20") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 04'22" (+00'26") | 835 / 12835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 357.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 05'58" | 00:17'12" |
| 4 | 04'46" | 00:21'58" |
| 5 | 04'50" | 00:26'48" |
| 6 | 04'42" | 00:31'30" |
| 7 | 04'40" | 00:36'10" |
| 8 | 04'25" | 00:40'35" |
| 9 | 05'21" | 00:45'56" |
| 10 | 04'11" | 00:50'07" |
| 11 | 04'16" | 00:54'23" |
| 12 | 03'57" | 00:58'20" |
| 12.8 | 04'22" | 01:01'59" |
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