11.3 km | 01:49:05 | 09:41/km日期: 2021-01-23 14:33 - 平均心率: 116 - 卡路里: 602 Cal - 平均步頻: 114
Pace: 13'50" / 06'39" / 05'18" / 05'05" / 05'39" / 05'28" / 09'17" / 10'27" / 04'56" / 25'20" / 07'52" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'17" (+09'21") | 1000 / 1000 |
2 | | 06'38" (+01'42") | 1000 / 2000 |
3 | | 05'17" (+00'21") | 1000 / 3000 |
4 | | 05'04" (+00'08") | 1000 / 4000 |
5 | | 05'38" (+00'42") | 1000 / 5000 |
6 | | 05'28" (+00'32") | 1000 / 6000 |
7 | | 09'16" (+04'20") | 1000 / 7000 |
8 | | 10'26" (+05'30") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 25'19" (+20'23") | 1000 / 10000 |
11 | | 07'52" (+02'56") | 1000 / 11000 |
12 | | 34'23" (+29'27") | 255 / 11255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 152.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 06'39" | 00:20'29" |
3 | 05'18" | 00:25'47" |
4 | 05'05" | 00:30'52" |
5 | 05'39" | 00:36'31" |
6 | 05'28" | 00:41'59" |
7 | 09'17" | 00:51'16" |
8 | 10'27" | 01:01'43" |
9 | 04'56" | 01:06'39" |
10 | 25'20" | 01:31'59" |
11 | 07'52" | 01:39'51" |
11.3 | 10'23" | 01:42'30" |