11.1 km | 01:02:52 | 05:39/km日期: 2021-01-23 06:57 - 總爬升: 265 m - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 02'56" / 06'19" / 05'38" / 05'38" / 05'31" / 05'44" / 05'35" / 05'34" / 05'12" / 05'32" / 05'34" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'07") | 1000 / 1000 |
2 | | 06'19" (+01'07") | 1000 / 2000 |
3 | | 05'38" (+00'26") | 1000 / 3000 |
4 | | 05'38" (+00'26") | 1000 / 4000 |
5 | | 05'30" (+00'18") | 1000 / 5000 |
6 | | 05'43" (+00'31") | 1000 / 6000 |
7 | | 05'35" (+00'23") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'31" (+00'19") | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 04'17" | 98 / 11098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 333.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 06'19" | 00:09'15" |
3 | 05'38" | 00:14'53" |
4 | 05'38" | 00:20'31" |
5 | 05'31" | 00:26'02" |
6 | 05'44" | 00:31'46" |
7 | 05'35" | 00:37'21" |
8 | 05'34" | 00:42'55" |
9 | 05'12" | 00:48'07" |
10 | 05'32" | 00:53'39" |
11 | 05'34" | 00:59'13" |
11.1 | 04'25" | 00:59'39" |