16.3 km | 01:57:49 | 07:12/km日期: 2021-01-24 06:06 - 總爬升: 157 m - 平均心率: 150 - 卡路里: 965 Cal - 平均步頻: 172
Pace: 07'59" / 06'39" / 21'10" / 07'27" / 06'59" / 08'54" / 29'36" / 13'47" / 09'00" / 12'22" / 14'12" / 08'48" / 08'16" / 08'33" / 08'37" / 05'53" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'19") | 1000 / 1000 |
2 | | 06'39" (+01'00") | 1000 / 2000 |
3 | | 06'55" (+01'16") | 1000 / 3000 |
4 | | 06'34" (+00'55") | 1000 / 4000 |
5 | | 07'00" (+01'21") | 1000 / 5000 |
6 | | 06'54" (+01'15") | 1000 / 6000 |
7 | | 07'01" (+01'22") | 1000 / 7000 |
8 | | 07'23" (+01'44") | 1000 / 8000 |
9 | | 07'22" (+01'43") | 1000 / 9000 |
10 | | 08'09" (+02'30") | 1000 / 10000 |
11 | | 07'43" (+02'04") | 1000 / 11000 |
12 | | 07'37" (+01'58") | 1000 / 12000 |
13 | | 08'16" (+02'37") | 1000 / 13000 |
14 | | 08'25" (+02'46") | 1000 / 14000 |
15 | | 06'06" (+00'27") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 06'00" (+00'21") | 334 / 16334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 90.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'39" | 00:14'38" |
3 | 21'10" | 00:35'48" |
4 | 07'27" | 00:43'15" |
5 | 06'59" | 00:50'14" |
6 | 08'54" | 00:59'08" |
7 | 29'36" | 01:28'44" |
8 | 13'47" | 01:42'31" |
9 | 09'00" | 01:51'31" |
10 | 12'22" | 02:03'53" |
11 | 14'12" | 02:18'05" |
12 | 08'48" | 02:26'53" |
13 | 08'16" | 02:35'09" |
14 | 08'33" | 02:43'42" |
15 | 08'37" | 02:52'19" |
16 | 05'53" | 02:58'12" |
16.3 | 10'58" | 03:01'52" |