21.1 km | 02:22:55 | 06:46/km日期: 2021-01-24 09:33 - 平均心率: 151 - 卡路里: 1720 Cal - 平均步頻: 178
Pace: 06'43" / 06'51" / 06'22" / 06'30" / 06'16" / 06'41" / 06'12" / 06'18" / 06'39" / 06'18" / 06'17" / 06'24" / 08'21" / 06'27" / 06'44" / 06'57" / 07'09" / 07'05" / 06'54" / 07'45" / 07'39" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'30") | 1000 / 1000 |
2 | | 06'50" (+00'38") | 1000 / 2000 |
3 | | 06'22" (+00'10") | 1000 / 3000 |
4 | | 06'29" (+00'17") | 1000 / 4000 |
5 | | 06'16" (+00'04") | 1000 / 5000 |
6 | | 06'40" (+00'28") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'17" (+00'05") | 1000 / 8000 |
9 | | 06'38" (+00'26") | 1000 / 9000 |
10 | | 06'18" (+00'06") | 1000 / 10000 |
11 | | 06'17" (+00'05") | 1000 / 11000 |
12 | | 06'24" (+00'12") | 1000 / 12000 |
13 | | 07'46" (+01'34") | 1000 / 13000 |
14 | | 06'27" (+00'15") | 1000 / 14000 |
15 | | 06'43" (+00'31") | 1000 / 15000 |
16 | | 06'57" (+00'45") | 1000 / 16000 |
17 | | 07'09" (+00'57") | 1000 / 17000 |
18 | | 07'04" (+00'52") | 1000 / 18000 |
19 | | 06'53" (+00'41") | 1000 / 19000 |
20 | | 07'45" (+01'33") | 1000 / 20000 |
21 | | 07'38" (+01'26") | 1000 / 21000 |
22 | | 09'26" (+03'14") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
101.17 km Adidas Supernova Taipei 累積 :
107.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'51" | 00:13'34" |
3 | 06'22" | 00:19'56" |
4 | 06'30" | 00:26'26" |
5 | 06'16" | 00:32'42" |
6 | 06'41" | 00:39'23" |
7 | 06'12" | 00:45'35" |
8 | 06'18" | 00:51'53" |
9 | 06'39" | 00:58'32" |
10 | 06'18" | 01:04'50" |
11 | 06'17" | 01:11'07" |
12 | 06'24" | 01:17'31" |
13 | 08'21" | 01:25'52" |
14 | 06'27" | 01:32'19" |
15 | 06'44" | 01:39'03" |
16 | 06'57" | 01:46'00" |
17 | 07'09" | 01:53'09" |
18 | 07'05" | 02:00'14" |
19 | 06'54" | 02:07'08" |
20 | 07'45" | 02:14'53" |
21 | 07'39" | 02:22'32" |
21.1 | 09'28" | 02:23'30" |