11.1 km | 01:08:12 | 06:09/km日期: 2021-01-23 08:30 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'50" / 06'11" / 06'09" / 05'59" / 06'19" / 06'07" / 05'19" / 06'19" / 06'28" / 05'45" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+01'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'18" (+00'59") | 1000 / 8000 |
| 9 | | 06'28" (+01'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+01'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'57") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 214.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 05'59" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 6 | 06'07" | 00:37'35" |
| 7 | 05'19" | 00:42'54" |
| 8 | 06'19" | 00:49'13" |
| 9 | 06'28" | 00:55'41" |
| 10 | 05'45" | 01:01'26" |
| 11 | 06'21" | 01:07'47" |
| 11.1 | 06'17" | 01:08'12" |
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