30.6 km | 02:48:25 | 05:30/km日期: 2021-01-23 07:22 - 平均心率: 131 - 卡路里: 1760 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'09" / 05'37" / 05'37" / 05'31" / 05'26" / 05'32" / 05'34" / 05'30" / 05'16" / 05'45" / 05'10" / 05'08" / 05'26" / 04'59" / 05'08" / 05'23" / 05'05" / 05'10" / 05'31" / 05'11" / 06'24" / 05'06" / 05'06" / 05'22" / 07'03" / 05'05" / 05'00" / 05'41" / 05'00" / 05'32" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 529.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'37" | 00:12'46" |
3 | 05'37" | 00:18'23" |
4 | 05'31" | 00:23'54" |
5 | 05'26" | 00:29'20" |
6 | 05'32" | 00:34'52" |
7 | 05'34" | 00:40'26" |
8 | 05'30" | 00:45'56" |
9 | 05'16" | 00:51'12" |
10 | 05'45" | 00:56'57" |
11 | 05'10" | 01:02'07" |
12 | 05'08" | 01:07'15" |
13 | 05'26" | 01:12'41" |
14 | 04'59" | 01:17'40" |
15 | 05'08" | 01:22'48" |
16 | 05'23" | 01:28'11" |
17 | 05'05" | 01:33'16" |
18 | 05'10" | 01:38'26" |
19 | 05'31" | 01:43'57" |
20 | 05'11" | 01:49'08" |
21 | 06'24" | 01:55'32" |
22 | 05'06" | 02:00'38" |
23 | 05'06" | 02:05'44" |
24 | 05'22" | 02:11'06" |
25 | 07'03" | 02:18'09" |
26 | 05'05" | 02:23'14" |
27 | 05'00" | 02:28'14" |
28 | 05'41" | 02:33'55" |
29 | 05'00" | 02:38'55" |
30 | 05'32" | 02:44'27" |
30.6 | 07'02" | 02:48'25" |