21.4 km | 02:54:31 | 08:08/km日期: 2021-01-23 06:13 - 平均心率: 133 - 卡路里: 1446 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(59)
Pace: 06'18" / 06'37" / 06'09" / 06'29" / 06'29" / 06'11" / 09'02" / 18'32" / 06'11" / 05'46" / 08'52" / 12'40" / 05'54" / 17'10" / 06'23" / 06'46" / 05'51" / 07'07" / 05'30" / 09'01" / 08'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+01'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'59") | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 09'01" (+03'32") | 1000 / 7000 |
| 8 | | 18'31" (+13'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 08'52" (+03'23") | 1000 / 11000 |
| 12 | | 12'39" (+07'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 17'10" (+11'41") | 1000 / 14000 |
| 15 | | 06'23" (+00'54") | 1000 / 15000 |
| 16 | | 06'46" (+01'17") | 1000 / 16000 |
| 17 | | 05'51" (+00'22") | 1000 / 17000 |
| 18 | | 07'07" (+01'38") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 09'00" (+03'31") | 1000 / 20000 |
| 21 | | 08'56" (+03'27") | 1000 / 21000 |
| 22 | | 06'11" (+00'42") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 249.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 06'29" | 00:32'02" |
| 6 | 06'11" | 00:38'13" |
| 7 | 09'02" | 00:47'15" |
| 8 | 18'32" | 01:05'47" |
| 9 | 06'11" | 01:11'58" |
| 10 | 05'46" | 01:17'44" |
| 11 | 08'52" | 01:26'36" |
| 12 | 12'40" | 01:39'16" |
| 13 | 05'54" | 01:45'10" |
| 14 | 17'10" | 02:02'20" |
| 15 | 06'23" | 02:08'43" |
| 16 | 06'46" | 02:15'29" |
| 17 | 05'51" | 02:21'20" |
| 18 | 07'07" | 02:28'27" |
| 19 | 05'30" | 02:33'57" |
| 20 | 09'01" | 02:42'58" |
| 21 | 08'57" | 02:51'55" |
| 21.4 | 06'12" | 02:54'32" |
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