10.1 km | 01:10:09 | 06:56/km日期: 2015-01-02 08:07 - 卡路里: 437 Cal - 溫度: 11°C - 濕度: 70%
Pace: 07'05" / 07'44" / 06'39" / 07'17" / 06'50" / 08'11" / 06'55" / 06'46" / 06'48" / 06'37" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'17") | 1000 / 1000 |
| 2 | | 07'44" (+01'07") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 07'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'09" (+00'32") | 110 / 10110 |
1月累積里程 :
95.18 km 
ASICS TARTHERZEAL 累積 :
47.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'44" | 00:14'49" |
| 3 | 06'39" | 00:21'28" |
| 4 | 07'17" | 00:28'45" |
| 5 | 06'50" | 00:35'35" |
| 6 | 08'11" | 00:43'46" |
| 7 | 06'55" | 00:50'41" |
| 8 | 06'46" | 00:57'27" |
| 9 | 06'48" | 01:04'15" |
| 10 | 06'37" | 01:10'52" |
| 10.1 | 07'13" | 01:11'40" |
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