20.0 km | 02:43:43 | 08:11/km日期: 2015-01-04 06:09 - 總爬升: 331 m - 地點: 五酒桶山、大古山 - 卡路里: 1080 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'24" / 06'15" / 06'18" / 06'24" / 06'32" / 07'11" / 09'10" / 09'50" / 07'10" / 06'44" / 07'54" / 07'41" / 10'15" / 07'49" / 12'34" / 06'41" / 06'40" / 06'52" / 07'07" / 18'07" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 07'10" (+00'55") | 1000 / 6000 |
| 7 | | 09'10" (+02'55") | 1000 / 7000 |
| 8 | | 09'49" (+03'34") | 1000 / 8000 |
| 9 | | 07'10" (+00'55") | 1000 / 9000 |
| 10 | | 06'44" (+00'29") | 1000 / 10000 |
| 11 | | 07'53" (+01'38") | 1000 / 11000 |
| 12 | | 07'41" (+01'26") | 1000 / 12000 |
| 13 | | 10'14" (+03'59") | 1000 / 13000 |
| 14 | | 07'49" (+01'34") | 1000 / 14000 |
| 15 | | 12'32" (+06'17") | 1000 / 15000 |
| 16 | | 06'42" (+00'27") | 1000 / 16000 |
| 17 | | 06'39" (+00'24") | 1000 / 17000 |
| 18 | | 06'51" (+00'36") | 1000 / 18000 |
| 19 | | 07'07" (+00'52") | 1000 / 19000 |
| 20 | | 18'07" (+11'52") | 1000 / 20000 |
| 21 | | 42'35" (+36'20") | 1 / 20001 |
1月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 06'32" | 00:31'53" |
| 6 | 07'11" | 00:39'04" |
| 7 | 09'10" | 00:48'14" |
| 8 | 09'50" | 00:58'04" |
| 9 | 07'10" | 01:05'14" |
| 10 | 06'44" | 01:11'58" |
| 11 | 07'54" | 01:19'52" |
| 12 | 07'41" | 01:27'33" |
| 13 | 10'15" | 01:37'48" |
| 14 | 07'49" | 01:45'37" |
| 15 | 12'34" | 01:58'11" |
| 16 | 06'41" | 02:04'52" |
| 17 | 06'40" | 02:11'32" |
| 18 | 06'52" | 02:18'24" |
| 19 | 07'07" | 02:25'31" |
| 20 | 18'07" | 02:43'38" |
| 20.0 | 49'36" | 02:43'43" |
展開計圈分析
留言 
