21.1 km | 02:37:29 | 07:28/km日期: 2021-01-22 18:48 - 總爬升: 799 m - 平均心率: 147 - 卡路里: 1258 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'51" / 23'22" / 08'51" / 07'04" / 07'48" / 08'07" / 07'14" / 08'43" / 07'18" / 09'40" / 06'34" / 06'55" / 06'47" / 06'53" / 07'22" / 06'55" / 08'00" / 06'43" / 07'19" / 08'39" / 07'45" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'23") | 5000 / 5000 |
| 2 | | 07'39" (+00'51") | 5000 / 10000 |
| 3 | | 06'48" | 5000 / 15000 |
| 4 | | 07'08" (+00'20") | 5000 / 20000 |
| 5 | | 07'54" (+01'06") | 1074 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 203.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 23'22" | 00:32'13" |
| 3 | 08'51" | 00:41'04" |
| 4 | 07'04" | 00:48'08" |
| 5 | 07'48" | 00:55'56" |
| 6 | 08'07" | 01:04'03" |
| 7 | 07'14" | 01:11'17" |
| 8 | 08'43" | 01:20'00" |
| 9 | 07'18" | 01:27'18" |
| 10 | 09'40" | 01:36'58" |
| 11 | 06'34" | 01:43'32" |
| 12 | 06'55" | 01:50'27" |
| 13 | 06'47" | 01:57'14" |
| 14 | 06'53" | 02:04'07" |
| 15 | 07'22" | 02:11'29" |
| 16 | 06'55" | 02:18'24" |
| 17 | 08'00" | 02:26'24" |
| 18 | 06'43" | 02:33'07" |
| 19 | 07'19" | 02:40'26" |
| 20 | 08'39" | 02:49'05" |
| 21 | 07'45" | 02:56'50" |
| 21.1 | 10'01" | 02:57'35" |
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