15.1 km | 01:39:08 | 06:33/km日期: 2021-01-24 07:22 - 總爬升: 239 m - 平均心率: 137 - 卡路里: 782 Cal - 平均步頻: 176
Pace: 07'11" / 06'54" / 06'24" / 05'48" / 05'38" / 07'12" / 07'25" / 06'55" / 06'51" / 13'51" / 06'46" / 05'52" / 09'09" / 06'23" / 06'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'33") | 1000 / 1000 |
2 | | 06'54" (+01'17") | 1000 / 2000 |
3 | | 06'23" (+00'46") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 07'12" (+01'35") | 1000 / 6000 |
7 | | 07'24" (+01'47") | 1000 / 7000 |
8 | | 06'03" (+00'26") | 1000 / 8000 |
9 | | 06'50" (+01'13") | 1000 / 9000 |
10 | | 06'00" (+00'23") | 1000 / 10000 |
11 | | 06'46" (+01'09") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 07'32" (+01'55") | 1000 / 13000 |
14 | | 06'22" (+00'45") | 1000 / 14000 |
15 | | 06'23" (+00'46") | 1000 / 15000 |
16 | | 06'01" (+00'24") | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
104.83 km Asics GlideRide Tribute -黑色 累積 :
387.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'54" | 00:14'05" |
3 | 06'24" | 00:20'29" |
4 | 05'48" | 00:26'17" |
5 | 05'38" | 00:31'55" |
6 | 07'12" | 00:39'07" |
7 | 07'25" | 00:46'32" |
8 | 06'55" | 00:53'27" |
9 | 06'51" | 01:00'18" |
10 | 13'51" | 01:14'09" |
11 | 06'46" | 01:20'55" |
12 | 05'52" | 01:26'47" |
13 | 09'09" | 01:35'56" |
14 | 06'23" | 01:42'19" |
15 | 06'24" | 01:48'43" |
15.1 | 05'58" | 01:49'28" |