11.6 km | 01:19:15 | 06:51/km日期: 2021-01-23 17:05 - 平均心率: 155 - 卡路里: 912 Cal - 平均步頻: 158
Pace: 06'26" / 06'57" / 07'01" / 07'28" / 06'52" / 08'28" / 06'37" / 06'26" / 06'42" / 06'36" / 06'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'36") | 1000 / 3000 |
| 4 | | 07'28" (+01'03") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 07'46" (+01'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'05") | 1000 / 11000 |
| 12 | | 07'03" (+00'38") | 555 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'57" | 00:13'23" |
| 3 | 07'01" | 00:20'24" |
| 4 | 07'28" | 00:27'52" |
| 5 | 06'52" | 00:34'44" |
| 6 | 08'28" | 00:43'12" |
| 7 | 06'37" | 00:49'49" |
| 8 | 06'26" | 00:56'15" |
| 9 | 06'42" | 01:02'57" |
| 10 | 06'36" | 01:09'33" |
| 11 | 06'30" | 01:16'03" |
| 11.6 | 07'02" | 01:19'58" |
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