21.0 km | 02:25:48 | 06:56/km日期: 2021-01-24 07:12 - 總爬升: 385 m - 平均心率: 150 - 卡路里: 1345 Cal - 平均步頻: 176
Pace: 07'04" / 07'09" / 06'47" / 09'21" / 07'34" / 09'55" / 09'52" / 09'57" / 10'03" / 16'18" / 07'51" / 11'42" / 06'29" / 12'23" / 07'49" / 07'22" / 07'30" / 05'59" / 05'57" / 07'49" / 07'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 07'09" (+01'29") | 1000 / 2000 |
| 3 | | 06'45" (+01'05") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 06'54" (+01'14") | 1000 / 5000 |
| 6 | | 07'27" (+01'47") | 1000 / 6000 |
| 7 | | 07'26" (+01'46") | 1000 / 7000 |
| 8 | | 08'59" (+03'19") | 1000 / 8000 |
| 9 | | 07'39" (+01'59") | 1000 / 9000 |
| 10 | | 09'01" (+03'21") | 1000 / 10000 |
| 11 | | 07'51" (+02'11") | 1000 / 11000 |
| 12 | | 07'30" (+01'50") | 1000 / 12000 |
| 13 | | 06'29" (+00'49") | 1000 / 13000 |
| 14 | | 06'27" (+00'47") | 1000 / 14000 |
| 15 | | 06'43" (+01'03") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 1000 / 17000 |
| 18 | | 05'58" (+00'18") | 1000 / 18000 |
| 19 | | 05'56" (+00'16") | 1000 / 19000 |
| 20 | | 06'07" (+00'27") | 1000 / 20000 |
| 21 | | 05'41" (+00'01") | 1000 / 21000 |
| 22 | | 04'18" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'09" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 09'21" | 00:30'21" |
| 5 | 07'34" | 00:37'55" |
| 6 | 09'55" | 00:47'50" |
| 7 | 09'52" | 00:57'42" |
| 8 | 09'57" | 01:07'39" |
| 9 | 10'03" | 01:17'42" |
| 10 | 16'18" | 01:34'00" |
| 11 | 07'51" | 01:41'51" |
| 12 | 11'42" | 01:53'33" |
| 13 | 06'29" | 02:00'02" |
| 14 | 12'23" | 02:12'25" |
| 15 | 07'49" | 02:20'14" |
| 16 | 07'22" | 02:27'36" |
| 17 | 07'30" | 02:35'06" |
| 18 | 05'59" | 02:41'05" |
| 19 | 05'57" | 02:47'02" |
| 20 | 07'49" | 02:54'51" |
| 21 | 07'20" | 03:02'11" |
| 21.0 | 03'23" | 03:02'13" |
展開計圈分析
留言 
