12.0 km | 01:00:11 | 05:00/km日期: 2021-01-24 19:38 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'38" / 05'11" / 05'03" / 05'02" / 05'00" / 04'57" / 04'58" / 04'53" / 04'57" / 04'59" / 04'51" / 471'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'56") | 1000 / 1000 |
2 | | 05'11" (+00'30") | 1000 / 2000 |
3 | | 05'03" (+00'22") | 1000 / 3000 |
4 | | 05'02" (+00'21") | 1000 / 4000 |
5 | | 05'00" (+00'19") | 1000 / 5000 |
6 | | 04'56" (+00'15") | 1000 / 6000 |
7 | | 04'58" (+00'17") | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 04'57" (+00'16") | 1000 / 9000 |
10 | | 04'58" (+00'17") | 1000 / 10000 |
11 | | 04'51" (+00'10") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 03'01" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
130.11 km ASICS GLIDERIDE 累積 :
687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'11" | 00:10'49" |
3 | 05'03" | 00:15'52" |
4 | 05'02" | 00:20'54" |
5 | 05'00" | 00:25'54" |
6 | 04'57" | 00:30'51" |
7 | 04'58" | 00:35'49" |
8 | 04'53" | 00:40'42" |
9 | 04'57" | 00:45'39" |
10 | 04'59" | 00:50'38" |
11 | 04'51" | 00:55'29" |
12.0 | 04'41" | 01:00'12" |