24.1 km | 02:05:35 | 05:12/km日期: 2021-01-23 07:36 - 平均心率: 145 - 卡路里: 1195 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'51" / 10'01" / 05'01" / 05'08" / 05'16" / 04'57" / 05'09" / 05'17" / 05'03" / 05'43" / 05'12" / 05'25" / 05'35" / 05'34" / 05'15" / 05'22" / 05'28" / 05'34" / 05'10" / 05'38" / 04'36" / 07'37" / 05'11" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'23") | 400 / 400 |
| 2 | | 05'09" (+00'44") | 400 / 800 |
| 3 | | 04'46" (+00'21") | 400 / 1200 |
| 4 | | 04'38" (+00'13") | 400 / 1600 |
| 5 | | 04'40" (+00'15") | 400 / 2000 |
| 6 | | 04'38" (+00'13") | 400 / 2400 |
| 7 | | 05'18" (+00'53") | 400 / 2800 |
| 8 | | 05'01" (+00'36") | 400 / 3199 |
| 9 | | 05'29" (+01'04") | 400 / 3599 |
| 10 | | 04'53" (+00'28") | 400 / 3999 |
| 11 | | 04'54" (+00'29") | 400 / 4399 |
| 12 | | 05'34" (+01'09") | 400 / 4800 |
| 13 | | 04'56" (+00'31") | 400 / 5200 |
| 14 | | 04'57" (+00'32") | 400 / 5600 |
| 15 | | 04'48" (+00'23") | 400 / 6000 |
| 16 | | 05'26" (+01'01") | 400 / 6400 |
| 17 | | 04'50" (+00'25") | 400 / 6800 |
| 18 | | 05'15" (+00'50") | 400 / 7200 |
| 19 | | 04'57" (+00'32") | 400 / 7600 |
| 20 | | 05'36" (+01'11") | 400 / 8000 |
| 21 | | 05'03" (+00'38") | 400 / 8400 |
| 22 | | 04'59" (+00'34") | 400 / 8800 |
| 23 | | 05'09" (+00'44") | 400 / 9200 |
| 24 | | 05'36" (+01'11") | 400 / 9600 |
| 25 | | 05'19" (+00'54") | 400 / 10000 |
| 26 | | 05'21" (+00'56") | 400 / 10400 |
| 27 | | 05'08" (+00'43") | 400 / 10800 |
| 28 | | 05'13" (+00'48") | 400 / 11200 |
| 29 | | 05'40" (+01'15") | 400 / 11600 |
| 30 | | 05'05" (+00'40") | 400 / 12000 |
| 31 | | 05'04" (+00'39") | 400 / 12400 |
| 32 | | 05'27" (+01'02") | 400 / 12800 |
| 33 | | 05'58" (+01'33") | 400 / 13200 |
| 34 | | 05'30" (+01'05") | 400 / 13600 |
| 35 | | 05'15" (+00'50") | 400 / 14000 |
| 36 | | 05'08" (+00'43") | 400 / 14400 |
| 37 | | 05'10" (+00'45") | 400 / 14800 |
| 38 | | 05'28" (+01'03") | 400 / 15200 |
| 39 | | 05'32" (+01'07") | 400 / 15600 |
| 40 | | 05'11" (+00'46") | 400 / 16000 |
| 41 | | 05'29" (+01'04") | 400 / 16400 |
| 42 | | 05'12" (+00'47") | 400 / 16800 |
| 43 | | 05'01" (+00'36") | 400 / 17200 |
| 44 | | 05'38" (+01'13") | 400 / 17600 |
| 45 | | 05'23" (+00'58") | 400 / 18000 |
| 46 | | 04'58" (+00'33") | 400 / 18400 |
| 47 | | 05'03" (+00'38") | 400 / 18799 |
| 48 | | 05'10" (+00'45") | 400 / 19199 |
| 49 | | 05'53" (+01'28") | 400 / 19599 |
| 50 | | 05'27" (+01'02") | 400 / 19999 |
| 51 | | 05'00" (+00'35") | 400 / 20399 |
| 52 | | 04'25" | 400 / 20799 |
| 53 | | 04'46" (+00'21") | 400 / 21199 |
| 54 | | 05'16" (+00'51") | 400 / 21599 |
| 55 | | 05'12" (+00'47") | 400 / 21999 |
| 56 | | 05'10" (+00'45") | 400 / 22399 |
| 57 | | 05'05" (+00'40") | 400 / 22799 |
| 58 | | 05'00" (+00'35") | 400 / 23199 |
| 59 | | 05'08" (+00'43") | 400 / 23599 |
| 60 | | 04'58" (+00'33") | 400 / 23999 |
| 61 | | 04'56" (+00'31") | 115 / 24115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 360.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 10'01" | 00:16'52" |
| 3 | 05'01" | 00:21'53" |
| 4 | 05'08" | 00:27'01" |
| 5 | 05'16" | 00:32'17" |
| 6 | 04'57" | 00:37'14" |
| 7 | 05'09" | 00:42'23" |
| 8 | 05'17" | 00:47'40" |
| 9 | 05'03" | 00:52'43" |
| 10 | 05'43" | 00:58'26" |
| 11 | 05'12" | 01:03'38" |
| 12 | 05'25" | 01:09'03" |
| 13 | 05'35" | 01:14'38" |
| 14 | 05'34" | 01:20'12" |
| 15 | 05'15" | 01:25'27" |
| 16 | 05'22" | 01:30'49" |
| 17 | 05'28" | 01:36'17" |
| 18 | 05'34" | 01:41'51" |
| 19 | 05'10" | 01:47'01" |
| 20 | 05'38" | 01:52'39" |
| 21 | 04'36" | 01:57'15" |
| 22 | 07'37" | 02:04'52" |
| 23 | 05'11" | 02:10'03" |
| 24 | 05'22" | 02:15'25" |
| 24.1 | 05'02" | 02:16'00" |
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