10.0 km | 00:59:06 | 05:54/km日期: 2015-01-03 06:18 - 平均心率: 169 - 卡路里: 667 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'40" / 06'04" / 06'00" / 06'26" / 06'04" / 05'37" / 05'48" / 05'32" / 05'16" / 05'34" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'26" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 119.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'26" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 05'37" | 00:36'51" |
| 7 | 05'48" | 00:42'39" |
| 8 | 05'32" | 00:48'11" |
| 9 | 05'16" | 00:53'27" |
| 10 | 05'34" | 00:59'01" |
| 10.0 | 06'59" | 00:59'08" |
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