6.3 km | 00:43:41 | 06:52/km日期: 2021-01-21 19:30 - 平均心率: 138 - 卡路里: 365 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 06'17" / 06'23" / 06'35" / 06'25" / 09'22" / 06'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 200 / 200 |
| 2 | | 19'41" (+15'11") | 25 / 225 |
| 3 | | 04'35" (+00'05") | 200 / 425 |
| 4 | | 18'29" (+13'59") | 27 / 452 |
| 5 | | 04'46" (+00'16") | 200 / 652 |
| 6 | | 31'37" (+27'07") | 15 / 668 |
| 7 | | 04'42" (+00'12") | 200 / 868 |
| 8 | | 23'58" (+19'28") | 20 / 889 |
| 9 | | 04'30" | 200 / 1089 |
| 10 | | 24'12" (+19'42") | 20 / 1109 |
| 11 | | 04'43" (+00'13") | 200 / 1309 |
| 12 | | 16'22" (+11'52") | 30 / 1340 |
| 13 | | 04'50" (+00'20") | 200 / 1540 |
| 14 | | 19'56" (+15'26") | 25 / 1565 |
| 15 | | 04'54" (+00'24") | 200 / 1765 |
| 16 | | 25'53" (+21'23") | 19 / 1784 |
| 17 | | 04'43" (+00'13") | 200 / 1984 |
| 18 | | 16'25" (+11'55") | 30 / 2015 |
| 19 | | 04'46" (+00'16") | 200 / 2215 |
| 20 | | 17'48" (+13'18") | 28 / 2243 |
| 21 | | 04'42" (+00'12") | 200 / 2443 |
| 22 | | 17'11" (+12'41") | 29 / 2472 |
| 23 | | 04'50" (+00'20") | 200 / 2672 |
| 24 | | 16'35" (+12'05") | 30 / 2702 |
| 25 | | 04'43" (+00'13") | 200 / 2902 |
| 26 | | 22'00" (+17'30") | 22 / 2925 |
| 27 | | 05'06" (+00'36") | 200 / 3125 |
| 28 | | 21'24" (+16'54") | 23 / 3148 |
| 29 | | 04'53" (+00'23") | 200 / 3348 |
| 30 | | 15'18" (+10'48") | 32 / 3381 |
| 31 | | 04'57" (+00'27") | 200 / 3581 |
| 32 | | 18'01" (+13'31") | 27 / 3608 |
| 33 | | 04'53" (+00'23") | 200 / 3808 |
| 34 | | 19'48" (+15'18") | 25 / 3834 |
| 35 | | 04'51" (+00'21") | 200 / 4034 |
| 36 | | 21'31" (+17'01") | 23 / 4057 |
| 37 | | 04'53" (+00'23") | 200 / 4257 |
| 38 | | 24'19" (+19'49") | 20 / 4277 |
| 39 | | 04'48" (+00'18") | 200 / 4477 |
| 40 | | 17'40" (+13'10") | 28 / 4506 |
| 41 | | 05'02" (+00'32") | 200 / 4706 |
| 42 | | 18'31" (+14'01") | 27 / 4733 |
| 43 | | 04'59" (+00'29") | 200 / 4933 |
| 44 | | 17'45" (+13'15") | 28 / 4961 |
| 45 | | 52'22" (+47'52") | 12 / 4973 |
| 46 | | 01:02'11" (+57'41") | 8 / 4981 |
| 47 | | 01:22'50" (+18'20") | 15 / 4997 |
| 48 | | 01:15'24" (+10'54") | 6 / 5003 |
| 49 | | 04'48" (+00'18") | 200 / 5203 |
| 50 | | 22'57" (+18'27") | 21 / 5225 |
| 51 | | 04'51" (+00'21") | 200 / 5425 |
| 52 | | 19'43" (+15'13") | 25 / 5451 |
| 53 | | 04'46" (+00'16") | 200 / 5651 |
| 54 | | 20'05" (+15'35") | 24 / 5675 |
| 55 | | 05'07" (+00'37") | 200 / 5875 |
| 56 | | 17'15" (+12'45") | 28 / 5904 |
| 57 | | 04'52" (+00'22") | 200 / 6104 |
| 58 | | 22'14" (+17'44") | 22 / 6127 |
| 59 | | 04'52" (+00'22") | 200 / 6327 |
| 60 | | 08'06" (+03'36") | 23 / 6351 |
課表：200公尺/5分速，間休30秒，30組。
第22組（4.4K）跑完後，有點太喘，因此休息一圈，等其他人回來；結錄中第23&24趟為休息。
200公尺的間歇很難控制配速，差一秒就差很多。盡力把每200公尺控制在1分鐘跑完（5分速）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
184.63 km 
UA SpeedForm Intake 2 累積 :
807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'35" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 09'22" | 00:35'02" |
| 6 | 06'32" | 00:41'34" |
| 6.4 | 06'04" | 00:43'42" |
展開計圈分析
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