12.1 km | 01:02:52 | 05:11/km日期: 2021-01-22 14:14 - 平均心率: 158 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'39" / 05'16" / 05'14" / 05'18" / 05'09" / 05'02" / 05'01" / 05'02" / 05'09" / 05'10" / 05'05" / 04'59" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'40") | 1000 / 1000 |
2 | | 05'15" (+00'16") | 1000 / 2000 |
3 | | 05'14" (+00'15") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 05'09" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'01" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'02") | 1000 / 8000 |
9 | | 05'09" (+00'10") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 05'04" (+00'05") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 06'28" (+01'29") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
263.33 km skechers go run 累積 :
21217.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 05'14" | 00:16'09" |
4 | 05'18" | 00:21'27" |
5 | 05'09" | 00:26'36" |
6 | 05'02" | 00:31'38" |
7 | 05'01" | 00:36'39" |
8 | 05'02" | 00:41'41" |
9 | 05'09" | 00:46'50" |
10 | 05'10" | 00:52'00" |
11 | 05'05" | 00:57'05" |
12 | 04'59" | 01:02'04" |
12.1 | 06'31" | 01:02'52" |