18.0 km | 01:24:45 | 04:42/km日期: 2021-01-23 15:42 - 平均心率: 174 - 卡路里: 1137 Cal - 平均步頻: 182
Pace: 04'49" / 04'54" / 04'46" / 04'42" / 04'41" / 04'46" / 04'44" / 04'49" / 04'44" / 04'39" / 04'40" / 04'39" / 04'37" / 04'35" / 04'38" / 04'40" / 04'44" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'37" (+00'02") | 1000 / 15000 |
| 16 | | 04'40" (+00'05") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'36" (+00'01") | 1000 / 18000 |
| 19 | | 03'22" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
222.21 km 
NIKE Fly3 粉 累積 :
8143.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 04'41" | 00:23'52" |
| 6 | 04'46" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'49" | 00:38'11" |
| 9 | 04'44" | 00:42'55" |
| 10 | 04'39" | 00:47'34" |
| 11 | 04'40" | 00:52'14" |
| 12 | 04'39" | 00:56'53" |
| 13 | 04'37" | 01:01'30" |
| 14 | 04'35" | 01:06'05" |
| 15 | 04'38" | 01:10'43" |
| 16 | 04'40" | 01:15'23" |
| 17 | 04'44" | 01:20'07" |
| 18 | 04'36" | 01:24'43" |
| 18.0 | 03'42" | 01:24'45" |
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