6.6 km | 00:33:49 | 05:09/km日期: 2015-01-01 20:34 - 地點: 大同高中 - 天氣: 冷 - 卡路里: 413 Cal - 溫度: 12°C - 濕度: 64%
Pace: 04'36" / 05'08" / 04'56" / 05'00" / 05'16" / 04'39" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'38") | 369 / 369 |
| 2 | | 06'36" (+03'00") | 227 / 596 |
| 3 | | 04'06" (+00'30") | 385 / 981 |
| 4 | | 06'55" (+03'19") | 212 / 1193 |
| 5 | | 03'45" (+00'09") | 413 / 1606 |
| 6 | | 06'37" (+03'01") | 224 / 1830 |
| 7 | | 04'03" (+00'27") | 382 / 2212 |
| 8 | | 06'39" (+03'03") | 223 / 2435 |
| 9 | | 03'55" (+00'19") | 399 / 2834 |
| 10 | | 06'50" (+03'14") | 219 / 3053 |
| 11 | | 04'02" (+00'26") | 392 / 3445 |
| 12 | | 07'13" (+03'37") | 210 / 3655 |
| 13 | | 04'13" (+00'37") | 375 / 4029 |
| 14 | | 06'30" (+02'54") | 228 / 4257 |
| 15 | | 04'08" (+00'32") | 379 / 4636 |
| 16 | | 07'05" (+03'29") | 207 / 4843 |
| 17 | | 03'49" (+00'13") | 409 / 5252 |
| 18 | | 06'44" (+03'08") | 220 / 5472 |
| 19 | | 03'36" | 412 / 5884 |
| 20 | | 07'29" (+03'53") | 645 / 6529 |
400m / 200m * 10組 ( 94s / 90s )
還算輕鬆
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'08" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 05'16" | 00:24'56" |
| 6 | 04'39" | 00:29'35" |
| 6.5 | 07'40" | 00:33'39" |
展開計圈分析
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