12.4 km | 01:24:24 | 06:50/km日期: 2021-01-27 19:16 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'52" / 06'06" / 06'08" / 10'36" / 06'59" / 06'50" / 06'39" / 07'01" / 06'34" / 07'26" / 07'54" / 07'30" / 34'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 07'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 07'25" (+01'19") | 1000 / 10000 |
| 11 | | 07'27" (+01'21") | 1000 / 11000 |
| 12 | | 07'30" (+01'24") | 1000 / 12000 |
| 13 | | 07'26" (+01'20") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 120.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'06" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 10'36" | 00:29'42" |
| 5 | 06'59" | 00:36'41" |
| 6 | 06'50" | 00:43'31" |
| 7 | 06'39" | 00:50'10" |
| 8 | 07'01" | 00:57'11" |
| 9 | 06'34" | 01:03'45" |
| 10 | 07'26" | 01:11'11" |
| 11 | 07'54" | 01:19'05" |
| 12 | 07'30" | 01:26'35" |
| 12.4 | 34'28" | 01:38'45" |
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