12.0 km | 01:17:02 | 06:24/km日期: 2021-01-23 05:21 - 總爬升: 228 m - 平均心率: 155 - 卡路里: 805 Cal - 平均步頻: 172 - PM2.5: 良好(2)
Pace: 06'14" / 06'29" / 06'29" / 06'15" / 06'27" / 06'26" / 06'25" / 06'17" / 06'28" / 06'32" / 06'18" / 06'24" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'09") | 1000 / 12000 |
| 13 | | 09'10" (+02'56") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 223.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'29" | 00:19'12" |
| 4 | 06'15" | 00:25'27" |
| 5 | 06'27" | 00:31'54" |
| 6 | 06'26" | 00:38'20" |
| 7 | 06'25" | 00:44'45" |
| 8 | 06'17" | 00:51'02" |
| 9 | 06'28" | 00:57'30" |
| 10 | 06'32" | 01:04'02" |
| 11 | 06'18" | 01:10'20" |
| 12 | 06'24" | 01:16'44" |
| 12.0 | 09'16" | 01:16'51" |
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