11.1 km | 01:17:11 | 06:57/km日期: 2021-01-22 07:29 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 08'03" / 07'45" / 07'14" / 06'30" / 07'57" / 06'37" / 08'15" / 06'49" / 06'27" / 06'09" / 06'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'02") | 400 / 400 |
2 | | 07'48" (+01'43") | 400 / 800 |
3 | | 08'02" (+01'57") | 400 / 1200 |
4 | | 07'49" (+01'44") | 400 / 1600 |
5 | | 07'40" (+01'35") | 400 / 2000 |
6 | | 07'12" (+01'07") | 400 / 2400 |
7 | | 07'00" (+00'55") | 400 / 2800 |
8 | | 07'15" (+01'10") | 400 / 3199 |
9 | | 06'20" (+00'15") | 400 / 3599 |
10 | | 06'30" (+00'25") | 400 / 3999 |
11 | | 07'19" (+01'14") | 400 / 4399 |
12 | | 06'54" (+00'49") | 400 / 4800 |
13 | | 07'31" (+01'26") | 400 / 5200 |
14 | | 06'56" (+00'51") | 400 / 5600 |
15 | | 06'06" (+00'01") | 400 / 6000 |
16 | | 06'27" (+00'22") | 400 / 6400 |
17 | | 07'52" (+01'47") | 400 / 6800 |
18 | | 07'07" (+01'02") | 400 / 7200 |
19 | | 07'04" (+00'59") | 400 / 7600 |
20 | | 06'45" (+00'40") | 400 / 8000 |
21 | | 06'30" (+00'25") | 400 / 8400 |
22 | | 06'34" (+00'29") | 400 / 8800 |
23 | | 06'09" (+00'04") | 400 / 9200 |
24 | | 06'07" (+00'02") | 400 / 9600 |
25 | | 06'05" | 400 / 10000 |
26 | | 06'18" (+00'13") | 400 / 10400 |
27 | | 06'36" (+00'31") | 400 / 10800 |
28 | | 06'26" (+00'21") | 287 / 11087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 233.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'45" | 00:15'48" |
3 | 07'14" | 00:23'02" |
4 | 06'30" | 00:29'32" |
5 | 07'57" | 00:37'29" |
6 | 06'37" | 00:44'06" |
7 | 08'15" | 00:52'21" |
8 | 06'49" | 00:59'10" |
9 | 06'27" | 01:05'37" |
10 | 06'09" | 01:11'46" |
11 | 06'32" | 01:18'18" |
11.1 | 05'29" | 01:18'47" |