15.2 km | 01:15:44 | 04:58/km日期: 2021-01-22 06:17 - 卡路里: 1009 Cal - 平均步頻: 160 - PM2.5: 良好(<2)
Pace: 05'25" / 04'41" / 08'02" / 04'32" / 05'04" / 05'01" / 05'07" / 05'12" / 13'56" / 05'58" / 05'59" / 05'18" / 04'52" / 04'27" / 04'12" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'13") | 1000 / 1000 |
2 | | 04'40" (+00'29") | 1000 / 2000 |
3 | | 04'17" (+00'06") | 1000 / 3000 |
4 | | 04'31" (+00'20") | 1000 / 4000 |
5 | | 05'03" (+00'52") | 1000 / 5000 |
6 | | 05'01" (+00'50") | 1000 / 6000 |
7 | | 05'07" (+00'56") | 1000 / 7000 |
8 | | 04'55" (+00'44") | 1000 / 8000 |
9 | | 04'58" (+00'47") | 1000 / 9000 |
10 | | 05'57" (+01'46") | 1000 / 10000 |
11 | | 05'58" (+01'47") | 1000 / 11000 |
12 | | 05'17" (+01'06") | 1000 / 12000 |
13 | | 04'51" (+00'40") | 1000 / 13000 |
14 | | 04'27" (+00'16") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 04'03" | 244 / 15244 |
1月累積里程 : 357.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'41" | 00:10'06" |
3 | 08'02" | 00:18'08" |
4 | 04'32" | 00:22'40" |
5 | 05'04" | 00:27'44" |
6 | 05'01" | 00:32'45" |
7 | 05'07" | 00:37'52" |
8 | 05'12" | 00:43'04" |
9 | 13'56" | 00:57'00" |
10 | 05'58" | 01:02'58" |
11 | 05'59" | 01:08'57" |
12 | 05'18" | 01:14'15" |
13 | 04'52" | 01:19'07" |
14 | 04'27" | 01:23'34" |
15 | 04'12" | 01:27'46" |
15.2 | 04'01" | 01:28'45" |