30.2 km | 02:07:48 | 04:13/km日期: 2021-01-24 06:00 - 平均心率: 158 - 卡路里: 1960 Cal - 平均步頻: 180
Pace: 04'10" / 04'15" / 04'11" / 04'13" / 04'13" / 04'14" / 04'15" / 04'13" / 04'15" / 04'19" / 04'13" / 04'16" / 04'12" / 04'13" / 04'15" / 04'14" / 04'13" / 04'15" / 04'11" / 04'15" / 04'12" / 04'15" / 04'16" / 04'12" / 04'13" / 04'15" / 04'18" / 04'12" / 05'05" / 04'15" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'14" (+00'04") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" (+00'01") | 1000 / 10001 |
| 11 | | 04'13" (+00'03") | 1000 / 11001 |
| 12 | | 04'15" (+00'05") | 1000 / 12001 |
| 13 | | 04'12" (+00'02") | 1000 / 13001 |
| 14 | | 04'13" (+00'03") | 1000 / 14001 |
| 15 | | 04'14" (+00'04") | 1000 / 15001 |
| 16 | | 04'14" (+00'04") | 1000 / 16001 |
| 17 | | 04'13" (+00'03") | 1000 / 17001 |
| 18 | | 04'15" (+00'05") | 1000 / 18001 |
| 19 | | 04'10" | 1000 / 19001 |
| 20 | | 04'15" (+00'05") | 1000 / 20002 |
| 21 | | 04'11" (+00'01") | 1000 / 21002 |
| 22 | | 04'14" (+00'04") | 1000 / 22002 |
| 23 | | 04'15" (+00'05") | 1000 / 23002 |
| 24 | | 04'12" (+00'02") | 1000 / 24002 |
| 25 | | 04'14" (+00'04") | 1000 / 25002 |
| 26 | | 04'14" (+00'04") | 1000 / 26002 |
| 27 | | 04'17" (+00'07") | 1000 / 27002 |
| 28 | | 04'12" (+00'02") | 1000 / 28002 |
| 29 | | 04'15" (+00'05") | 1000 / 29002 |
| 30 | | 04'14" (+00'04") | 1000 / 30002 |
| 31 | | 04'14" (+00'04") | 224 / 30227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 317.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'15" | 00:08'25" |
| 3 | 04'11" | 00:12'36" |
| 4 | 04'13" | 00:16'49" |
| 5 | 04'13" | 00:21'02" |
| 6 | 04'14" | 00:25'16" |
| 7 | 04'15" | 00:29'31" |
| 8 | 04'13" | 00:33'44" |
| 9 | 04'15" | 00:37'59" |
| 10 | 04'19" | 00:42'18" |
| 11 | 04'13" | 00:46'31" |
| 12 | 04'16" | 00:50'47" |
| 13 | 04'12" | 00:54'59" |
| 14 | 04'13" | 00:59'12" |
| 15 | 04'15" | 01:03'27" |
| 16 | 04'14" | 01:07'41" |
| 17 | 04'13" | 01:11'54" |
| 18 | 04'15" | 01:16'09" |
| 19 | 04'11" | 01:20'20" |
| 20 | 04'15" | 01:24'35" |
| 21 | 04'12" | 01:28'47" |
| 22 | 04'15" | 01:33'02" |
| 23 | 04'16" | 01:37'18" |
| 24 | 04'12" | 01:41'30" |
| 25 | 04'13" | 01:45'43" |
| 26 | 04'15" | 01:49'58" |
| 27 | 04'18" | 01:54'16" |
| 28 | 04'12" | 01:58'28" |
| 29 | 05'05" | 02:03'33" |
| 30 | 04'15" | 02:07'48" |
| 30.2 | 09'52" | 02:10'03" |
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