21.2 km | 02:08:42 | 06:05/km日期: 2021-01-24 06:15 - 平均心率: 142 - 卡路里: 1328 Cal - 平均步頻: 190
Pace: 06'20" / 06'03" / 06'13" / 06'13" / 06'07" / 06'14" / 06'20" / 06'23" / 06'14" / 06'14" / 06'39" / 05'53" / 05'55" / 06'01" / 05'54" / 06'00" / 05'44" / 05'56" / 05'52" / 05'54" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 05'56" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" (+00'08") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'45" (+00'02") | 1000 / 21000 |
| 22 | | 05'24" | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 06'14" | 00:37'10" |
| 7 | 06'20" | 00:43'30" |
| 8 | 06'23" | 00:49'53" |
| 9 | 06'14" | 00:56'07" |
| 10 | 06'14" | 01:02'21" |
| 11 | 06'39" | 01:09'00" |
| 12 | 05'53" | 01:14'53" |
| 13 | 05'55" | 01:20'48" |
| 14 | 06'01" | 01:26'49" |
| 15 | 05'54" | 01:32'43" |
| 16 | 06'00" | 01:38'43" |
| 17 | 05'44" | 01:44'27" |
| 18 | 05'56" | 01:50'23" |
| 19 | 05'52" | 01:56'15" |
| 20 | 05'54" | 02:02'09" |
| 21 | 05'46" | 02:07'55" |
| 21.2 | 05'25" | 02:08'44" |
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