42.2 km | 03:26:01 | 04:52/km日期: 2021-01-24 05:12 - 平均心率: 151 - 卡路里: 2015 Cal - 平均步頻: 184
Pace: 05'04" / 04'55" / 07'03" / 04'45" / 04'45" / 04'46" / 04'58" / 04'41" / 04'50" / 04'52" / 08'32" / 04'50" / 04'59" / 04'48" / 04'56" / 04'53" / 04'57" / 04'54" / 04'57" / 08'33" / 06'11" / 04'50" / 04'52" / 04'48" / 04'55" / 04'49" / 04'50" / 04'51" / 08'56" / 04'45" / 04'56" / 06'24" / 04'49" / 04'54" / 04'52" / 09'17" / 05'52" / 04'58" / 09'37" / 04'56" / 08'55" / 04'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'18") | 1000 / 17000 |
| 18 | | 04'54" (+00'16") | 1000 / 18000 |
| 19 | | 04'56" (+00'18") | 1000 / 19000 |
| 20 | | 05'05" (+00'27") | 1000 / 20000 |
| 21 | | 04'48" (+00'10") | 1000 / 21000 |
| 22 | | 04'49" (+00'11") | 1000 / 22000 |
| 23 | | 04'52" (+00'14") | 1000 / 23000 |
| 24 | | 04'48" (+00'10") | 1000 / 24000 |
| 25 | | 04'54" (+00'16") | 1000 / 25000 |
| 26 | | 04'49" (+00'11") | 1000 / 26000 |
| 27 | | 04'49" (+00'11") | 1000 / 27000 |
| 28 | | 04'51" (+00'13") | 1000 / 28000 |
| 29 | | 04'38" | 1000 / 29000 |
| 30 | | 04'45" (+00'07") | 1000 / 30000 |
| 31 | | 04'55" (+00'17") | 1000 / 31000 |
| 32 | | 04'53" (+00'15") | 1000 / 32000 |
| 33 | | 04'49" (+00'11") | 1000 / 33000 |
| 34 | | 04'54" (+00'16") | 1000 / 34000 |
| 35 | | 04'51" (+00'13") | 1000 / 35000 |
| 36 | | 04'57" (+00'19") | 1000 / 36000 |
| 37 | | 04'50" (+00'12") | 1000 / 37000 |
| 38 | | 04'57" (+00'19") | 1000 / 38000 |
| 39 | | 04'58" (+00'20") | 1000 / 39000 |
| 40 | | 04'56" (+00'18") | 1000 / 40000 |
| 41 | | 04'53" (+00'15") | 1000 / 41000 |
| 42 | | 04'55" (+00'17") | 1000 / 42000 |
| 43 | | 05'05" (+00'27") | 219 / 42219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 335.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 07'03" | 00:17'02" |
| 4 | 04'45" | 00:21'47" |
| 5 | 04'45" | 00:26'32" |
| 6 | 04'46" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 04'41" | 00:40'57" |
| 9 | 04'50" | 00:45'47" |
| 10 | 04'52" | 00:50'39" |
| 11 | 08'32" | 00:59'11" |
| 12 | 04'50" | 01:04'01" |
| 13 | 04'59" | 01:09'00" |
| 14 | 04'48" | 01:13'48" |
| 15 | 04'56" | 01:18'44" |
| 16 | 04'53" | 01:23'37" |
| 17 | 04'57" | 01:28'34" |
| 18 | 04'54" | 01:33'28" |
| 19 | 04'57" | 01:38'25" |
| 20 | 08'33" | 01:46'58" |
| 21 | 06'11" | 01:53'09" |
| 22 | 04'50" | 01:57'59" |
| 23 | 04'52" | 02:02'51" |
| 24 | 04'48" | 02:07'39" |
| 25 | 04'55" | 02:12'34" |
| 26 | 04'49" | 02:17'23" |
| 27 | 04'50" | 02:22'13" |
| 28 | 04'51" | 02:27'04" |
| 29 | 08'56" | 02:36'00" |
| 30 | 04'45" | 02:40'45" |
| 31 | 04'56" | 02:45'41" |
| 32 | 06'24" | 02:52'05" |
| 33 | 04'49" | 02:56'54" |
| 34 | 04'54" | 03:01'48" |
| 35 | 04'52" | 03:06'40" |
| 36 | 09'17" | 03:15'57" |
| 37 | 05'52" | 03:21'49" |
| 38 | 04'58" | 03:26'47" |
| 39 | 09'37" | 03:36'24" |
| 40 | 04'56" | 03:41'20" |
| 41 | 08'55" | 03:50'15" |
| 42 | 04'55" | 03:55'10" |
| 42.2 | 05'04" | 03:56'17" |
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