14.3 km | 01:30:03 | 06:18/km日期: 2021-01-21 19:05 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 07'12" / 06'56" / 06'29" / 06'05" / 06'05" / 06'01" / 05'55" / 06'04" / 06'08" / 06'11" / 06'17" / 06'18" / 06'21" / 06'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'34") | 1000 / 1000 |
2 | | 06'55" (+01'01") | 1000 / 2000 |
3 | | 06'29" (+00'35") | 1000 / 3000 |
4 | | 06'05" (+00'11") | 1000 / 4000 |
5 | | 06'04" (+00'10") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'04" (+00'10") | 1000 / 8000 |
9 | | 06'07" (+00'13") | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 06'17" (+00'23") | 1000 / 11000 |
12 | | 06'17" (+00'23") | 1000 / 12000 |
13 | | 06'20" (+00'26") | 1000 / 13000 |
14 | | 06'10" (+00'16") | 1000 / 14000 |
15 | | 05'58" (+00'04") | 266 / 14266 |
1月累積里程 : 368.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'56" | 00:14'08" |
3 | 06'29" | 00:20'37" |
4 | 06'05" | 00:26'42" |
5 | 06'05" | 00:32'47" |
6 | 06'01" | 00:38'48" |
7 | 05'55" | 00:44'43" |
8 | 06'04" | 00:50'47" |
9 | 06'08" | 00:56'55" |
10 | 06'11" | 01:03'06" |
11 | 06'17" | 01:09'23" |
12 | 06'18" | 01:15'41" |
13 | 06'21" | 01:22'02" |
14 | 06'10" | 01:28'12" |
14.3 | 05'56" | 01:29'47" |