12.1 km | 01:05:13 | 05:23/km日期: 2021-01-21 05:11 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'09" / 05'40" / 05'29" / 05'28" / 08'37" / 05'18" / 07'16" / 06'08" / 05'11" / 05'00" / 05'04" / 07'24" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 03'58" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 176.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'40" | 00:12'49" |
| 3 | 05'29" | 00:18'18" |
| 4 | 05'28" | 00:23'46" |
| 5 | 08'37" | 00:32'23" |
| 6 | 05'18" | 00:37'41" |
| 7 | 07'16" | 00:44'57" |
| 8 | 06'08" | 00:51'05" |
| 9 | 05'11" | 00:56'16" |
| 10 | 05'00" | 01:01'16" |
| 11 | 05'04" | 01:06'20" |
| 12 | 07'24" | 01:13'44" |
| 12.1 | 04'02" | 01:14'04" |
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