20.9 km | 02:21:27 | 06:46/km日期: 2021-01-24 06:02 - 總爬升: 160 m - 平均心率: 131 - 卡路里: 706 Cal - 平均步頻: 182
Pace: 06'35" / 06'40" / 06'45" / 06'41" / 09'45" / 06'39" / 06'33" / 06'42" / 06'23" / 08'00" / 06'37" / 06'34" / 06'37" / 06'25" / 06'33" / 06'39" / 06'52" / 06'45" / 06'32" / 06'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 550 / 4550 |
| 6 | | 01:17'12" (+10'52") | 45 / 4595 |
| 7 | | 06'25" (+00'05") | 1000 / 5595 |
| 8 | | 06'40" (+00'20") | 1000 / 6595 |
| 9 | | 06'41" (+00'21") | 1000 / 7595 |
| 10 | | 06'26" (+00'06") | 1000 / 8595 |
| 11 | | 06'34" (+00'14") | 1000 / 9595 |
| 12 | | 06'37" (+00'17") | 370 / 9966 |
| 13 | | 48'02" (+41'42") | 29 / 9996 |
| 14 | | 06'37" (+00'17") | 1000 / 10996 |
| 15 | | 06'34" (+00'14") | 1000 / 11996 |
| 16 | | 06'36" (+00'16") | 1000 / 12996 |
| 17 | | 06'30" (+00'10") | 1000 / 13996 |
| 18 | | 06'32" (+00'12") | 1000 / 14996 |
| 19 | | 06'36" (+00'16") | 1000 / 15996 |
| 20 | | 06'49" (+00'29") | 1000 / 16996 |
| 21 | | 06'45" (+00'25") | 1000 / 17996 |
| 22 | | 06'37" (+00'17") | 1000 / 18996 |
| 23 | | 06'20" | 1000 / 19996 |
| 24 | | 05'37" | 867 / 20863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'45" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 09'45" | 00:36'26" |
| 6 | 06'39" | 00:43'05" |
| 7 | 06'33" | 00:49'38" |
| 8 | 06'42" | 00:56'20" |
| 9 | 06'23" | 01:02'43" |
| 10 | 08'00" | 01:10'43" |
| 11 | 06'37" | 01:17'20" |
| 12 | 06'34" | 01:23'54" |
| 13 | 06'37" | 01:30'31" |
| 14 | 06'25" | 01:36'56" |
| 15 | 06'33" | 01:43'29" |
| 16 | 06'39" | 01:50'08" |
| 17 | 06'52" | 01:57'00" |
| 18 | 06'45" | 02:03'45" |
| 19 | 06'32" | 02:10'17" |
| 20 | 06'27" | 02:16'44" |
| 20.9 | 05'27" | 02:21'27" |
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