10.0 km | 00:51:29 | 05:08/km日期: 2021-01-22 21:34 - 總爬升: 114 m - 平均心率: 157 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 普通(36)
Pace: 05'10" / 04'56" / 05'14" / 05'07" / 05'19" / 05'26" / 07'37" / 05'20" / 05'06" / 446'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 465 / 465 |
| 2 | | 04'58" (+00'27") | 458 / 924 |
| 3 | | 04'57" (+00'26") | 463 / 1387 |
| 4 | | 04'55" (+00'24") | 460 / 1847 |
| 5 | | 05'03" (+00'32") | 461 / 2309 |
| 6 | | 05'11" (+00'40") | 455 / 2764 |
| 7 | | 05'10" (+00'39") | 463 / 3227 |
| 8 | | 05'11" (+00'40") | 462 / 3690 |
| 9 | | 05'11" (+00'40") | 462 / 4152 |
| 10 | | 05'21" (+00'50") | 459 / 4612 |
| 11 | | 05'20" (+00'49") | 458 / 5070 |
| 12 | | 05'23" (+00'52") | 460 / 5531 |
| 13 | | 05'19" (+00'48") | 453 / 5984 |
| 14 | | 05'23" (+00'52") | 446 / 6431 |
| 15 | | 05'24" (+00'53") | 462 / 6893 |
| 16 | | 05'18" (+00'47") | 461 / 7354 |
| 17 | | 05'13" (+00'42") | 459 / 7814 |
| 18 | | 05'21" (+00'50") | 457 / 8271 |
| 19 | | 05'16" (+00'45") | 461 / 8732 |
| 20 | | 04'48" (+00'17") | 460 / 9192 |
| 21 | | 04'31" | 464 / 9657 |
| 22 | | 04'13" | 350 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
250.51 km 
Nike ZOOM WINFLO 5 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'14" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'19" | 00:25'46" |
| 6 | 05'26" | 00:31'12" |
| 7 | 07'37" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'06" | 00:49'15" |
| 10.0 | 04'25" | 00:53'43" |
展開計圈分析
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