21.4 km | 02:26:24 | 06:50/km日期: 2021-01-24 06:09 - 平均心率: 150 - 卡路里: 1033 Cal - 平均步頻: 168
Pace: 00'27" / 11'42" / 01'57" / 06'31" / 06'32" / 06'26" / 07'28" / 06'43" / 07'22" / 06'40" / 06'39" / 07'14" / 06'37" / 06'58" / 07'29" / 06'41" / 08'01" / 06'35" / 06'44" / 07'20" / 06'49" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 07'28" (+01'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 07'22" (+00'56") | 1000 / 9000 |
| 10 | | 06'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'12") | 1000 / 11000 |
| 12 | | 07'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'36" (+00'10") | 1000 / 13000 |
| 14 | | 06'58" (+00'32") | 1000 / 14000 |
| 15 | | 07'28" (+01'02") | 1000 / 15000 |
| 16 | | 06'41" (+00'15") | 1000 / 16000 |
| 17 | | 07'00" (+00'34") | 1000 / 17000 |
| 18 | | 06'35" (+00'09") | 1000 / 18000 |
| 19 | | 06'44" (+00'18") | 1000 / 19000 |
| 20 | | 06'55" (+00'29") | 1000 / 20000 |
| 21 | | 06'33" (+00'07") | 1000 / 21000 |
| 22 | | 06'32" (+00'06") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 106.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 11'42" | 00:12'09" |
| 3 | 01'57" | 00:14'06" |
| 4 | 06'31" | 00:20'37" |
| 5 | 06'32" | 00:27'09" |
| 6 | 06'26" | 00:33'35" |
| 7 | 07'28" | 00:41'03" |
| 8 | 06'43" | 00:47'46" |
| 9 | 07'22" | 00:55'08" |
| 10 | 06'40" | 01:01'48" |
| 11 | 06'39" | 01:08'27" |
| 12 | 07'14" | 01:15'41" |
| 13 | 06'37" | 01:22'18" |
| 14 | 06'58" | 01:29'16" |
| 15 | 07'29" | 01:36'45" |
| 16 | 06'41" | 01:43'26" |
| 17 | 08'01" | 01:51'27" |
| 18 | 06'35" | 01:58'02" |
| 19 | 06'44" | 02:04'46" |
| 20 | 07'20" | 02:12'06" |
| 21 | 06'49" | 02:18'55" |
| 21.4 | 06'32" | 02:21'33" |
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