12.5 km | 01:47:08 | 08:33/km日期: 2021-01-24 07:15 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 180
Pace: 05'39" / 05'19" / 05'18" / 05'14" / 05'44" / 10'33" / 05'23" / 05'22" / 05'41" / 05'20" / 10'57" / 19'36" / 33'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'18" (+00'05") | 1000 / 2000 |
3 | | 05'18" (+00'05") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'44" (+00'31") | 1000 / 5000 |
6 | | 07'54" (+02'41") | 324 / 5324 |
7 | | 09'39" (+04'26") | 1000 / 6324 |
8 | | 05'23" (+00'10") | 1000 / 7324 |
9 | | 05'42" (+00'29") | 1000 / 8324 |
10 | | 05'18" (+00'05") | 1000 / 9324 |
11 | | 05'25" (+00'12") | 1000 / 10324 |
12 | | 05'18" (+00'05") | 348 / 10672 |
13 | | 18'20" (+13'07") | 1000 / 11672 |
14 | | 30'35" (+25'22") | 840 / 12512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 85.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'18" | 00:16'16" |
4 | 05'14" | 00:21'30" |
5 | 05'44" | 00:27'14" |
6 | 10'33" | 00:37'47" |
7 | 05'23" | 00:43'10" |
8 | 05'22" | 00:48'32" |
9 | 05'41" | 00:54'13" |
10 | 05'20" | 00:59'33" |
11 | 10'57" | 01:10'30" |
12 | 19'36" | 01:30'06" |
12.5 | 33'16" | 01:47'09" |