11.1 km | 01:21:13 | 07:19/km日期: 2015-01-10 15:32 - 卡路里: 564 Cal - 溫度: 16°C - 濕度: 66%
Pace: 10'51" / 07'30" / 07'38" / 07'15" / 07'07" / 18'22" / 07'04" / 06'48" / 07'02" / 06'58" / 06'53" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'32") | 1000 / 1000 |
2 | | 07'30" (+00'42") | 1000 / 2000 |
3 | | 07'38" (+00'50") | 1000 / 3000 |
4 | | 07'14" (+00'26") | 1000 / 4000 |
5 | | 07'07" (+00'19") | 1000 / 5000 |
6 | | 07'56" (+01'08") | 1000 / 6000 |
7 | | 07'04" (+00'16") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 07'01" (+00'13") | 1000 / 9000 |
10 | | 06'57" (+00'09") | 1000 / 10000 |
11 | | 06'53" (+00'05") | 1000 / 11000 |
12 | | 08'54" (+02'06") | 76 / 11076 |
1月累積里程 :
30.32 km Saucony kinvara 4 累積 :
809.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 07'30" | 00:18'21" |
3 | 07'38" | 00:25'59" |
4 | 07'15" | 00:33'14" |
5 | 07'07" | 00:40'21" |
6 | 18'22" | 00:58'43" |
7 | 07'04" | 01:05'47" |
8 | 06'48" | 01:12'35" |
9 | 07'02" | 01:19'37" |
10 | 06'58" | 01:26'35" |
11 | 06'53" | 01:33'28" |
11.1 | 08'58" | 01:34'09" |