9.1 km | 00:55:28 | 06:06/km日期: 2015-01-04 15:59 - 天氣: 真好 - 卡路里: 572 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'24" / 05'56" / 06'04" / 05'48" / 06'00" / 06'00" / 06'00" / 06'16" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1010 / 2011 |
| 3 | | 06'06" (+00'19") | 997 / 3008 |
| 4 | | 05'47" | 991 / 3999 |
| 5 | | 06'02" (+00'15") | 1004 / 5003 |
| 6 | | 06'00" (+00'13") | 1000 / 6004 |
| 7 | | 06'00" (+00'13") | 997 / 7000 |
| 8 | | 06'18" (+00'31") | 1004 / 8004 |
| 9 | | 06'24" (+00'37") | 999 / 9004 |
| 10 | | 06'50" (+01'03") | 56 / 9059 |
1月累積里程 :
67.51 km 
赤足 累積 :
7014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'00" | 00:42'12" |
| 8 | 06'16" | 00:48'28" |
| 9 | 06'24" | 00:54'52" |
| 9.1 | 07'46" | 00:55'20" |
展開計圈分析
留言 
