10.0 km | 00:48:57 | 04:53/km日期: 2021-01-20 16:30 - 平均心率: 174 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'22" / 04'51" / 04'53" / 04'52" / 04'51" / 04'52" / 04'53" / 04'54" / 04'57" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
222.21 km 
NIKE Fly3 粉 累積 :
8143.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'51" | 00:11'13" |
| 3 | 04'53" | 00:16'06" |
| 4 | 04'52" | 00:20'58" |
| 5 | 04'51" | 00:25'49" |
| 6 | 04'52" | 00:30'41" |
| 7 | 04'53" | 00:35'34" |
| 8 | 04'54" | 00:40'28" |
| 9 | 04'57" | 00:45'25" |
| 10 | 04'56" | 00:50'21" |
| 10.0 | 03'48" | 00:50'23" |
展開計圈分析
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