6.2 km | 00:48:20 | 07:46/km日期: 2021-01-21 20:01 - 平均心率: 139 - 卡路里: 285 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'14" / 06'04" / 08'15" / 07'11" / 06'53" / 11'45" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+04'08") | 2158 / 2158 |
2 | | 03'51" (+00'46") | 409 / 2568 |
3 | | 25'24" (+22'19") | 81 / 2650 |
4 | | 03'50" (+00'45") | 406 / 3056 |
5 | | 23'07" (+20'02") | 90 / 3146 |
6 | | 03'51" (+00'46") | 405 / 3551 |
7 | | 23'07" (+20'02") | 86 / 3638 |
8 | | 03'42" (+00'37") | 410 / 4048 |
9 | | 19'48" (+16'43") | 100 / 4149 |
10 | | 03'43" (+00'38") | 407 / 4556 |
11 | | 19'42" (+16'37") | 101 / 4658 |
12 | | 03'27" (+00'22") | 410 / 5068 |
13 | | 36'08" (+33'03") | 117 / 5186 |
14 | | 03'23" (+00'18") | 203 / 5389 |
15 | | 28'16" (+25'11") | 62 / 5452 |
16 | | 03'36" (+00'31") | 197 / 5649 |
17 | | 22'37" (+19'32") | 78 / 5728 |
18 | | 03'32" (+00'27") | 204 / 5932 |
19 | | 26'38" (+23'33") | 58 / 5990 |
20 | | 03'05" | 199 / 6189 |
21 | | 48'07" (+45'02") | 29 / 6219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
244.66 km asics TARTHEREDGE 累積 :
811.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 08'15" | 00:20'33" |
4 | 07'11" | 00:27'44" |
5 | 06'53" | 00:34'37" |
6 | 11'45" | 00:46'22" |
6.2 | 03'39" | 00:47'10" |