10.0 km | 01:09:27 | 06:56/km日期: 2021-01-24 08:33 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 174
Pace: 06'51" / 06'23" / 06'37" / 06'39" / 06'56" / 07'05" / 07'21" / 07'23" / 06'52" / 07'15" / 48'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'39") | 1000 / 1000 |
2 | | 06'22" (+00'10") | 1000 / 2000 |
3 | | 06'40" (+00'28") | 266 / 2266 |
4 | | 06'22" (+00'10") | 26 / 2292 |
5 | | 06'37" (+00'25") | 453 / 2745 |
6 | | 06'12" | 26 / 2772 |
7 | | 06'21" (+00'09") | 471 / 3244 |
8 | | 06'38" (+00'26") | 25 / 3269 |
9 | | 06'52" (+00'40") | 436 / 3705 |
10 | | 06'53" (+00'41") | 24 / 3729 |
11 | | 06'45" (+00'33") | 444 / 4174 |
12 | | 06'51" (+00'39") | 24 / 4198 |
13 | | 06'53" (+00'41") | 1000 / 5198 |
14 | | 07'01" (+00'49") | 442 / 5640 |
15 | | 07'18" (+01'06") | 1000 / 6640 |
16 | | 07'25" (+01'13") | 1000 / 7640 |
17 | | 07'11" (+00'59") | 1000 / 8640 |
18 | | 06'46" (+00'34") | 1000 / 9640 |
19 | | 07'52" (+01'40") | 372 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 52.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'23" | 00:13'14" |
3 | 06'37" | 00:19'51" |
4 | 06'39" | 00:26'30" |
5 | 06'56" | 00:33'26" |
6 | 07'05" | 00:40'31" |
7 | 07'21" | 00:47'52" |
8 | 07'23" | 00:55'15" |
9 | 06'52" | 01:02'07" |
10 | 07'15" | 01:09'22" |
10.0 | 46'06" | 01:09'57" |