12.2 km | 00:50:23 | 04:08/km日期: 2021-01-21 18:39 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(44)
Pace: 04'33" / 04'30" / 04'27" / 14'24" / 03'33" / 03'35" / 03'35" / 03'35" / 03'30" / 07'43" / 04'52" / 04'52" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'07") | 1000 / 1000 |
2 | | 04'29" (+01'04") | 1000 / 2000 |
3 | | 04'26" (+01'01") | 1000 / 3000 |
4 | | 05'51" (+02'26") | 17 / 3017 |
5 | | 03'39" (+00'14") | 1000 / 4017 |
6 | | 03'36" (+00'11") | 1000 / 5017 |
7 | | 03'35" (+00'10") | 1000 / 6017 |
8 | | 03'35" (+00'10") | 1000 / 7017 |
9 | | 03'34" (+00'09") | 1000 / 8017 |
10 | | 03'30" (+00'05") | 1000 / 9017 |
11 | | 03'25" | 128 / 9146 |
12 | | 05'02" (+01'37") | 1000 / 10146 |
13 | | 04'58" (+01'33") | 1000 / 11146 |
14 | | 04'48" (+01'23") | 1000 / 12146 |
15 | | 04'36" (+01'11") | 7 / 12153 |
1月累積里程 : 367.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'30" | 00:09'03" |
3 | 04'27" | 00:13'30" |
4 | 14'24" | 00:27'54" |
5 | 03'33" | 00:31'27" |
6 | 03'35" | 00:35'02" |
7 | 03'35" | 00:38'37" |
8 | 03'35" | 00:42'12" |
9 | 03'30" | 00:45'42" |
10 | 07'43" | 00:53'25" |
11 | 04'52" | 00:58'17" |
12 | 04'52" | 01:03'09" |
12.2 | 04'27" | 01:03'50" |