10.0 km | 01:11:38 | 07:09/km日期: 2021-01-20 06:55 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'42" / 06'36" / 06'50" / 06'40" / 06'39" / 06'57" / 08'26" / 07'18" / 08'22" / 07'01" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 08'26" (+01'51") | 1000 / 7000 |
| 8 | | 07'18" (+00'43") | 1000 / 8000 |
| 9 | | 08'22" (+01'47") | 1000 / 9000 |
| 10 | | 07'00" (+00'25") | 1000 / 10000 |
| 11 | | 08'40" (+02'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 224.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'36" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'39" | 00:34'27" |
| 6 | 06'57" | 00:41'24" |
| 7 | 08'26" | 00:49'50" |
| 8 | 07'18" | 00:57'08" |
| 9 | 08'22" | 01:05'30" |
| 10 | 07'01" | 01:12'31" |
| 10.0 | 08'34" | 01:12'36" |
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