9.4 km | 00:42:28 | 04:32/km日期: 2021-01-19 17:31 - 平均心率: 156 - 卡路里: 675 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 04'37" / 04'31" / 04'43" / 04'29" / 04'39" / 04'29" / 04'29" / 04'43" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'28") | 389 / 389 |
| 2 | | 04'34" (+00'17") | 402 / 791 |
| 3 | | 04'29" (+00'12") | 410 / 1202 |
| 4 | | 04'31" (+00'14") | 410 / 1612 |
| 5 | | 04'29" (+00'12") | 429 / 2041 |
| 6 | | 04'59" (+00'42") | 403 / 2445 |
| 7 | | 04'31" (+00'14") | 401 / 2846 |
| 8 | | 04'33" (+00'16") | 405 / 3252 |
| 9 | | 04'27" (+00'10") | 408 / 3661 |
| 10 | | 04'29" (+00'12") | 406 / 4068 |
| 11 | | 04'24" (+00'07") | 417 / 4486 |
| 12 | | 04'58" (+00'41") | 413 / 4899 |
| 13 | | 04'28" (+00'11") | 399 / 5298 |
| 14 | | 04'30" (+00'13") | 407 / 5706 |
| 15 | | 04'24" (+00'07") | 409 / 6116 |
| 16 | | 04'32" (+00'15") | 399 / 6516 |
| 17 | | 04'27" (+00'10") | 410 / 6926 |
| 18 | | 05'02" (+00'45") | 409 / 7335 |
| 19 | | 04'31" (+00'14") | 389 / 7724 |
| 20 | | 04'27" (+00'10") | 408 / 8133 |
| 21 | | 04'20" (+00'03") | 409 / 8542 |
| 22 | | 04'17" | 406 / 8948 |
| 23 | | 04'06" | 409 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'43" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'39" | 00:22'59" |
| 6 | 04'29" | 00:27'28" |
| 7 | 04'29" | 00:31'57" |
| 8 | 04'43" | 00:36'40" |
| 9 | 04'19" | 00:40'59" |
| 9.4 | 04'11" | 00:42'29" |
展開計圈分析
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